What Is The Health SHEro 5 Step System To Holistic Healing Anyway?

The Health SHEro Institute Empowers Mamas To Address Their Burnout With Its Proven 5 Step System.

Self-Care

When we start to treat ourselves with love and compassion, we start to view the world differently. We start to view ourselves as a part of a collective human experiences instead of an isolated journey. Creating more time for self-care leads to more love, deeper self-awareness, better relationships, more compassion, more forgiveness, increased productivity, better immune system, deeper healing and we can avoid burning out. Let’s move your self-care routine to the top of your “to-do list.”

Healing Diet

When our body is stressed, one of the first systems to shut down is the digestive system. So, it is crucial to consume foods that are easy to digest when feeling stressed or when healing the body. Plant-based foods are very easy to digest, alkalizing, cleansing and healing. We also need to consume 9-13 servings of fruits and veggies every single day!

Now, disease and illness can only occur in the body because of these 2 factors, toxicity and deficiency. So, it’s crucial that we learn to gently detox our body daily and flood it with as many nutrients as possible. This is why we should all be taking whole food supplements to ensure we are absorbing as many nutrients as possible. When making these changes to your diet, you can really speed up your healing process.

Healing Environment

There is no doubt about it, that our current lifestyle is bombarded with toxins. From our genetically modified food, to the chemicals found in our food and water, our convenient modes of transportation, medication, our crazy work schedules, chemicals in our beauty products, scented household products and to the constant stress of our daily lives can all increase the toxins in our system.

Truly, we are all affected by our environmental and stress toxins. This is why we can all benefits from making some changes at home. Our home is supposed to be our sanctuary a place where we feel at peace and safe. I work with my clients to make some small but powerful changes at home which help creates a more healing & peaceful environment.

Spiritual Health

The higher your spiritual awareness, the higher your level of consciousness. As we raise our level of consciousness, we can turn fear into faith. We can pull back from our personal challenges, gain perspective, see the lessons, the patterns, move into forgiveness, and go deeper into our healing.

Instead of shrinking in our challenges, spiritual awareness allows us to expand in our current situation and move forward with more ease. Part of our spiritual healing involves our intuition, which is our inner knowing. As we age, we’re taught to stop listening to “gut.” By tuning into our gut, it can enhance our creativity, increase self- awareness, allows us to make better decisions, improves our mental wellbeing, our emotional and physical health.

Inner Child

When we start to treat ourselves with love and compassion, we start to view the world differently. We start to view ourselves as a part of a collective human experiences instead of an isolated journey. Creating more time for self-care leads to more love, deeper self-awareness, better relationships, more compassion, more forgiveness, increased productivity, better immune system, deeper healing and we can avoid burning out. Let’s move your self-care routine to the top of your “to-do list.”

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